Photo: Ella Olsson
Delicious Big Bowl - Quinoa Recipe
10 ingredients
Serves 4 - 6.
openrecipes
This quinoa recipe shows you how I might clean out my fridge - white quinoa, potatoes, onions, toasted nuts, and asparagus.
Estimated Nutrition (whole recipe, rough)
794
Calories
21g
Protein
40g
Fat
96g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups white quinoa, rinsed well
- 4 scant cups water
- 1 teaspoon salt
- a few splashes of extra virgin olive oil
- 3 - 4 medium/large potatoes, cut into 1/2-inch dice
- 1 large yellow onions, chopped
- 1 clove garlic, chopped
- 1 cup toasted nuts (walnuts, pine nuts, etc)
- 1-2 cups lightly cooked asparagus, cut into 1/2-inch segments
- another splash or two of good olive oil or citrus dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes