Photo: Cala
Spinach and Zucchini Soup Recipe
10 ingredients
Serves about 6.
openrecipes
Simple and delicious, vibrant green spinach and zucchini soup recipe. Light-and-healthy, but still creamy textured and plenty tasty.
Estimated Nutrition (whole recipe, rough)
364
Calories
8g
Protein
14g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, chopped
- 2 medium onions, roughly chopped
- big pinch of salt
- 2 1/2 cups potatoes (2 medium) cut into 1/2-inch cubes
- 2 1/2 cups zucchini (2 medium), loosely chopped
- 4 cups vegetable stock
- 4 cups fresh spinach leaves, loosely packed
- 1 cup cilantro, loosely chopped
- one lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes