Photo: Joseph Gonzalez
Poached Eggs Over Rice
9 ingredients
Makes four servings.
openrecipes
An unassuming yet satisfying little rice bowl recipe - simply a reasonable serving of chard-flecked whole grain rice topped with a poached egg.
Estimated Nutrition (whole recipe, rough)
535
Calories
20g
Protein
24g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 pinches of salt
- pinch of crushed red pepper flakes (optional)
- 3/4 cup organic extra-firm tofu (optional), 1/4 inch dice
- 1 small clove garlic, chopped
- 2 - 3 cups dark leafy green, deveined and finely chopped
- 2 - 3 cups pre-cooked whole grain rice (brown is fine)
- 4 good quality eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes