Photo: Sherman Kwan
Caramelized Tofu Recipe
8 ingredients
Serves 2 - 3 as a main, 4 as a side
openrecipes
One of my favorite tofu recipes, caramelized strips of tofu served over sauteed shredded brussels sprouts. It come together quickly and uses just one pan.
Estimated Nutrition (whole recipe, rough)
329
Calories
12g
Protein
22g
Fat
27g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 - 8 ounces extra-firm tofu cut into thin 1-inch segments (see photo)
- a couple pinches of fine-grain sea salt
- a couple splashes of olive or peanut oil
- 2 medium cloves garlic, minced
- 1/3 cup pecans, toasted and chopped
- 3 tablespoons fine-grain natural cane sugar or brown sugar
- 1/4 cup cilantro, chopped
- 1/2 lb. brussels sprouts, washed and cut into 1/8-inch wide ribbons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes