Photo: K8
Garam Masala Tofu Scramble Recipe
9 ingredients
Serves 4.
openrecipes
A favorite (and quick) tofu scramble recipe using shaved fennel, caramelized onions spices and dried fruit, and then counter-balancing those flavors with cilantro and chopped nuts.
Estimated Nutrition (whole recipe, rough)
488
Calories
17g
Protein
32g
Fat
42g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a splash of olive oil
- couple pinches of salt
- 1 1/2 teaspoons garam masala spice blend
- 1 medium onion, halved and cut into thin slices
- 1/2 medium bulb fennel, cut into very thin slices
- 1/4 cup dried cranberries, chopped
- 12 ounces extra firm orgnic tofu, crumbled
- 1/4 cup chopped cilantro
- 1/3 cup pistachios, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes