Photo: Cala
Yellow Split Pea Soup Recipe
13 ingredients
Serves about 4.
openrecipes
Healthy, beautifully textured, and colorful this split yellow pea soup makes for a terrific lunch. The yellow split pea soup base is topped with a tzatziki-inspired yogurt dollop, a touch of mint, a spoonful of finely chopped black olives, and a drizzle of olive oil.
Estimated Nutrition (whole recipe, rough)
349
Calories
23g
Protein
15g
Fat
32g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried split yellow peas, picked over and rinsed
- 6 cups water
- 1 tablespoon extra virgin olive oil
- 2 large onions, chopped
- 1/2 teaspoon fine-grain sea salt
- 3 cups water
- 1 7-ounce container of greek yogurt
- 1/2 cup shredded unpeeled cucumber, (deseed before shredding)
- 1 clove garlic, mashed and minced
- scant 1/4 cup fresh mint, chopped
- big pinch of salt
- chopped olives
- more olive oil to drizzle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes