Photo: Anna Pelzer
Spring Wild Rice Salad Recipe
13 ingredients
Serves 8.
openrecipes
A spring-inspired wild rice salad - vibrant asparagus, yellow split peas, and wild rice tossed in an almond butter dressing and finished off with a bit of goat cheese and chives.
Estimated Nutrition (whole recipe, rough)
508
Calories
21g
Protein
24g
Fat
59g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Almond Dressing:
- 1 garlic clove, smashed and chopped
- 1/4 cup almond butter
- zest of one lemon
- scant 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- scant 1/4 cup hot water
- scant 1/2 teaspoon fine grain sea salt
- 1 bunch asparagus, trimmed and cut into 1-inch segments
- 4 cups cooked wild rice*
- 1 cup cooked yellow split peas**
- 1 bunch chives, chopped
- 1/4 cup goat cheese, crumbled (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes