Photo: Sherman Kwan
Cumin-spiked Tofu Recipe
8 ingredients
Serves about 4.
openrecipes
Slabs of tofu marinated in a cumin, garlic, yogurt slather and cooked on a grill or in a grill pan or skillet.
Estimated Nutrition (whole recipe, rough)
319
Calories
26g
Protein
20g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces extra-firm organic tofu
- 1 teaspoon ground cumin
- 1 tablespoon garam masala spice blend
- 6 medium cloves garlic, crushed then chopped
- 3 tablespoons olive oil
- 1/4 teaspoon fine grain sea salt
- 1 tablespoon lemon juice, freshly squeezed
- 1 7 or 8-ounce container of Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes