Photo: Cala
Baby Lima Soup with Chipotle Broth
8 ingredients
Serves 6.
openrecipes
Made from just five ingredients, this is a vibrant, chipotle-spiked, brothy soup that requires minimal babysitting. The dainty baby lima beans soften up in about an hour without any pre-soaking or fuss.
Estimated Nutrition (whole recipe, rough)
395
Calories
9g
Protein
26g
Fat
36g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried baby lima beans, picked over and rinsed
- 10 cups water
- 1 head garlic, top lobbed off to expose the cloves and loose skins removed
- 2 tablespoons olive oil or clarified butter
- 1 onion, halved top to bottom and sliced into thin crescents
- 1 to 2 chipotles in adobo sauce
- 2 teaspoons fine-grain sea salt
- Squeeze of lime juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes