Photo: Anna Pelzer
Fresh Pea Salad Recipe
8 ingredients
Serves 2 - 4.
openrecipes
A pea salad jazzed up with spicy mint-date dressing and tossed with shredded romaine and toasted pumpkin seeds for crunch and texture. A tasty, off-beat, almost burner-free recipe.
Estimated Nutrition (whole recipe, rough)
145
Calories
6g
Protein
0g
Fat
34g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Dates | 1 date (24g) medjool | 66 |
| Peas | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh mint leaves
- 2 dried dates, pitted
- 1/2 of a small serrano chile, stem removed
- a squeeze of fresh lemon juice and zest from that lemon
- 1 1/2 cups fresh peas
- 1 small head of romaine lettuce, cut into shreds
- 1/2 cup toasted pumpkin seeds
- fine grain sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes