Photo: Anna Pelzer
Carrot, Dill & White Bean Salad Recipe
10 ingredients
10 min + 20 min
openrecipes
Warm, coin-shaped slices of pan-fried carrots, white alubia beans, and chopped dill tossed with a tangy-sweet lemon shallot dressing. It tastes good the day you make it, even better the day after.
Estimated Nutrition (whole recipe, rough)
324
Calories
3g
Protein
14g
Fat
51g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1/4 teaspoon fine grain salt
- 1/2 cup thinly sliced shallots
- more olive oil (or ghee) for cooking
- 2 cups sliced carrots, cut 1/4-inch thick on deep bias
- 3 cups cooked white beans
- scant 1/4 cup chopped fresh dill
- 2 tablespoons brown sugar (or honey)
- 1/3 cup sliced almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes