Photo: Stephanie Studer
Summer Green Bean Salad Recipe
13 ingredients
10 min + 10 min
openrecipes
The perfect summer salad inspired by a memorable meal at Contigo - green beans, cherry tomatoes, roasted hazelnuts, and a bit of frisee tossed with a creamy herb vinegreta.
Estimated Nutrition (whole recipe, rough)
441
Calories
6g
Protein
20g
Fat
67g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound green beans, stems pinched off
- 1 teaspoon finely chopped chives
- 1/4 teaspoon finely chopped fresh thyme
- 1 tablespoon minced shallots
- 2 tablespoons lemon juice
- 2 tablespoons heavy cream
- scant 1/4 teaspoon salt
- tiny pinch of freshly ground pepper
- 1/3 cup olive oil
- 1 teaspoon honey (optional)
- a handful of frisee or little gem hearts
- a handful of small cherry tomatoes, each cut in half
- 1/2 cup hazelnuts, smashed and toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes