Photo: Cala
Red Lentil Soup Recipe
11 ingredients
10 min + 30 min
openrecipes
A single-pot lentil soup with brown rice. Made by browning some onions, adding the rest of the ingredients, and simmering until the whole lot until its done.
Estimated Nutrition (whole recipe, rough)
608
Calories
22g
Protein
25g
Fat
76g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 onion, chopped
- 3 shallots, chopped
- 1/2 teaspoon red-pepper flakes
- 6 cups good-tasting vegetable stock (or water)
- 1 1/3 cup red lentils, picked over and rinsed
- 1/2 cup brown rice, picked over and rinsed
- as much fine grain sea salt as you need
- slivered almonds, toasted
- black oil cured olives, chopped
- feta, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes