Photo: Cala
Broccoli Cheddar Soup Recipe
16 ingredients
15 min + 20 min
openrecipes
A simple, everyday broccoli soup made special with crusty, mustardy croutons. Perfect for those days when I need some extra nutritional punch.
Estimated Nutrition (whole recipe, rough)
687
Calories
20g
Protein
36g
Fat
76g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- croutons
- 5-6 ounce chunk of artisan whole wheat bread, torn into little pieces (less than 1-inch), roughly 3 cups total
- 1/4 cup butter or olive oil (I like 1/2 and 1/2)
- 1 1/2 tablespoons whole grain mustard
- 1/4 teaspoon fine grain sea salt
- soup:
- 2 tablespoons unsalted butter or olive oil
- 1 shallot, chopped
- 1 medium onion, chopped
- 1 large potato, peeled and cut into 1/4-inch cubes (1 1/2 cups)
- 2 cloves garlic, finely chopped
- 3 1/2 cups light, good-tasting vegetable broth
- 1 large head of broccoli (12 ounces or 3/4 lb.), cut into small florets
- 2/3 cup freshly grated aged Cheddar, plus more for topping
- 1 - 3 teaspoons whole grain mustard, to taste
- smoked paprika, more olive oil, creme fraiche (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes