Photo: Charles Deluvio
Miso Vegetables & Tofu
7 ingredients
10 min + 20 min
openrecipes
A one-dish meal, inspired by a recipe in Harumi Kurihara's Everyday Harumi - asparagus, broccoli, and tofu tossed with a salty-sweet miso dressing.
Estimated Nutrition (whole recipe, rough)
206
Calories
10g
Protein
6g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz awase miso (or blend or equal parts white & red miso)
- 1/4 cup sake
- 1/2 cup mirin
- 3 tablespoons sifted natural cane sugar
- red pepper flakes or shichimi tōgarashi, a big pinch or two
- 4 cups / 12 oz / 340 g bite-sized veggies (see headnotes)
- 12 ounces / 340 g baked or grilled (or lightly pan-fried) firm tofu, cut into bite-sized pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes