Photo: K8
Quinoa with Currants, Dill, and Zucchini
11 ingredients
10 min + 20 min
openrecipes
Made from a quirky combination of quinoa, dill, shredded zucchini, and currants - a quinoa salad from Maria Speck's new book, Ancient Grains for Modern Meals.
Estimated Nutrition (whole recipe, rough)
592
Calories
18g
Protein
27g
Fat
73g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 bunch green onions, chopped
- 3/4 teaspoons fine-grain sea salt
- 1 cup / 6.5 oz / 185 g quinoa, well rinsed and drained
- 2 cups water
- 1/4 cup / 1 oz / 30g dried currants
- 1 lemon
- 2 sm-med zucchini, grated on box grater
- 4 tablespoons toasted sesame seeds
- 4 tablespoons chopped fresh dill
- feta cheese, crumbled - as much or as little as you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes