Photo: Mike Kenneally
Oregano Brussels Sprouts
11 ingredients
5 min + 8 min
Serves 4 as a side.
openrecipes
New year, new brussels sprouts recipe. This one pan-fried and then finished with a drizzle or oregano deliciousness, and toasted almond slices.
Estimated Nutrition (whole recipe, rough)
199
Calories
4g
Protein
15g
Fat
15g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 small brussels sprouts (less if you can only find larger sprouts)
- extra virgin olive oil
- fine grain sea salt
- Oregano Drizzle
- 3/4 cup extra-virgin olive oil
- 1/4 cup fresh oregano, chopped
- 1/4 cup fresh parsley, chopped
- 1 large garlic clove
- 1/4 teaspoon fine grain sea salt, plus more to taste.
- 1 tablespoon extra-virgin olive oil, plus more for rubbing
- a big handful of toasted almond slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes