Photo: Anna Pelzer
Parmesan Celery Salad Recipe
9 ingredients
10 min + 5 min
Serves 4-6.
openrecipes
A breezy summer-spirited lunch salad made with celery, beans, and Parmesan. And a glance at my attempt at organizing some of my pictures into albums.
Estimated Nutrition (whole recipe, rough)
322
Calories
12g
Protein
22g
Fat
23g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Bean | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large celery stalks, stripped of strings
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 4 tablespoons freshly grated Parmesan, plus more for topping
- 1 1/2 cups / 10 oz / 285 cooked cannellini or garbanzo beans, heated
- 3 tablespoons currants (or golden raisins)
- 1/2 cup / 1 1/2 oz / 40 g sliced almonds, deeply toasted
- sea salt or homemade celery salt
- freshly chopped herbs (or herb flowers), or reserved celery leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes