Photo: Matheus Cenali
Shredded Brussels Sprouts & Apples
9 ingredients
Serves 2 - 3 as a main, 4 as a side.
openrecipes
Shredded brussels sprout ribbons, apples, garlic, pine nuts, and tofu in a skillet with a hint of maple syrup.
Estimated Nutrition (whole recipe, rough)
605
Calories
16g
Protein
39g
Fat
60g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large, crisp apple, cut into bite-sized wedges
- 1 lemon, juice only
- 4 ounces extra-firm tofu cut into tiny-inch cubes (see photo)
- a couple pinches of fine-grain sea salt
- a couple splashes of olive oil
- 2 medium cloves garlic, minced
- a scant tablespoon of maple syrup
- 1/3 cup pine nuts, toasted and chopped
- 12 ounces (3/4 pound). brussels sprouts, washed and cut into 1/8-inch wide ribbons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes