Photo: Cala
Green Lentil Soup with Curried Brown Butter
12 ingredients
5 min + 45 min
openrecipes
A few outtakes from the winter Kinfolk magazine shoot/article I worked on with Wayne. Plus the Green Lentil Soup with Curried Brown Butter featured in the photos.
Estimated Nutrition (whole recipe, rough)
513
Calories
9g
Protein
40g
Fat
35g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter, ghee, or extra-virgin coconut oil
- 1 large yellow onion, chopped
- 3 cloves garlic, chopped
- 1/2 teaspoon red pepper flakes
- 5 1/2 cups / 1.3 liters good-tasting vegetable broth or water
- 1 1/2 cups / 10.5 oz / 300 g green lentils or green split peas, picked over and rinsed
- 3 tablespoons unsalted butter
- 1 tablespoon Indian curry powder
- 1/2 cup / 125 ml coconut milk
- Fine-grain sea salt
- 1 bunch fresh chives, minced
- small cubes of pan-fried paneer (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes