Photo: Cala
Creamy Vegan Cauliflower Soup Recipe
7 ingredients
6
openrecipes
For a simple, impressive, and downright delicious soup, you just can’t go past this creamy cauliflower blend. I never tell people what is in it, cause it is so...
Estimated Nutrition (whole recipe, rough)
689
Calories
23g
Protein
17g
Fat
115g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups of strong vegetable broth
- 1 whole head of garlic roasted
- The white part of 2-3 leeks washed and chopped
- 1 large head of cauliflower chopped
- 1/4 cup raw cashews
- 4 Tbsp chives chopped finely to garnish
- organic brown rice, quinoa or millet to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes