Photo: K8
Roasted Vegetable Orzo
9 ingredients
10 min + 30 min
Serves 4-6.
openrecipes
Roasted delicata squash and kale tossed w/ orzo pasta & salted yogurt dressing & I try to answer a few questions about living with marble kitchen counter tops.
Estimated Nutrition (whole recipe, rough)
601
Calories
28g
Protein
27g
Fat
62g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Nuts | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium delicata squash, seeded & sliced 1/3-inch thick
- 3 shallots, peeled
- 2 tablespoons olive oil or melted clarified butter
- fine grain sea salt
- 4 medium cloves garlic, peel on
- 12 kale leaves, washed & dried well, de-stemmed & cut into 3-inch strips
- 1 1/2 cups / 9 ounces uncooked orzo pasta
- 1/2 cup / 120 ml plain yogurt
- For serving: slivered scallions, fresh oregano, toasted nuts or seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes