Photo: Element5 Digital
Vegan Brown Rice Banana Smoothie Recipe
5 ingredients
2 glasses
openrecipes
I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately reserved for the “I don’t care about carb overload...
Estimated Nutrition (whole recipe, rough)
536
Calories
14g
Protein
9g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups home made brown rice milk
- 2 organic frozen really ripe bananas
- 2 Tbsp raw honey, or more to taste
- 1 tsp natural vanilla extract
- pinch of Celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes