Photo: Sara Cervera
Sprouted Kitchen Fresh Mint Chip Frozen Yogurt
6 ingredients
60 min
openrecipes
A luscious fresh mint frozen yogurt recipe from the soon-to-be-released(!) Sprouted Kitchen cookbook.
Estimated Nutrition (whole recipe, rough)
512
Calories
23g
Protein
15g
Fat
68g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Peppermint | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fresh mint leaves
- 1 cup / 240 ml heavy cream
- 1/2 cup plus 2 tablespoons / 130 ml brown rice syrup
- Scant 1/2 teaspoon peppermint extract
- 2 cups / 480 ml whole-milk Greek yogurt
- 2 ounces good quality dark chocolate, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes