Photo: Joseph Gonzalez
Baked Egg Recipe
12 ingredients
Makes six egg cups.
openrecipes
Baked eggs in edible cups with cherry tomatoes, garlic, olive oil and lots of vibrant spices.
Estimated Nutrition (whole recipe, rough)
450
Calories
14g
Protein
21g
Fat
56g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pita Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 tablespoons extra virgin olive oil
- 3 big pinches ground cumin
- 2 big pinches chili flakes
- 2 big pinches smoked paprika
- 2 big pinches fine sea salt
- 1 cup spring (or regular) onion, chopped
- 1 clove garlic, chopped
- 1 cup cherry tomatoes, halved or quartered
- 2 pieces of pita bread, cut into quarters
- 6 large organic eggs
- Garnish: finely chopped tomatoes, chile flakes, cilantro (optional)
- Special equipment: standard 12 muffin tin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes