Photo: Jonas Ducker
Big Sur Power Bar Recipe
11 ingredients
Makes 16 to 24 bars.
openrecipes
A homemade powerbar recipe packed with lots of toasted nuts and coconut, crisped rice and ground espresso beans. Video how-to as well as written instructions.
Estimated Nutrition (whole recipe, rough)
833
Calories
13g
Protein
44g
Fat
96g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Coffee | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon coconut oil (or regular butter)
- 1 cup pecans, chopped
- 1 cup slivered almonds
- 2/3 cup (unsweetened) shredded coconut
- 1 1/4 cups rolled oats
- 1 1/2 cups unsweetened crisp brown rice cereal
- 1 cup brown rice syrup
- 1/4 cup natural cane sugar
- 1/2 teaspoon fine-grain sea salt
- 2 tablespoons ground espresso beans
- 1 teaspoon pure vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes