Photo: Anna Pelzer
Curried Egg Salad Recipe
8 ingredients
Serves 3-4
openrecipes
A variation on my favorite egg salad recipe, this version uses plain yogurt in place of mayo and incorporates curry powder, chopped apples, toasted pecans, and minced chives.
Estimated Nutrition (whole recipe, rough)
347
Calories
26g
Protein
9g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 good quality eggs
- 1 1/2 teaspoons curry powder (your favorite)
- 3 tablespoons plain yogurt
- 2 big pinches of salt
- 1/2 small onion, chopped
- 1/2 medium apple, chopped
- 1/4 cup pecans, toasted and chopped
- 1 small bunch of chives, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes