Photo: Mariana Medvedeva
Poppy Seed Pancake Recipe
13 ingredients
Makes about 12 large pancakes, or dozens of silver-dollar pancakes - enough to feed a small crowd.
openrecipes
My go-to poppy seed pancake recipe. Made with buttermillk, a generous amount of poppy seeds, toasted sunflower seeds. Drizzled with an simple-to-make, chunky citrus syrup.
Estimated Nutrition (whole recipe, rough)
1044
Calories
35g
Protein
40g
Fat
138g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1- 2 oranges, peeled, segments torn into small pieces
- 1 lemon, peeled, segments torn into small pieces
- 1/3 cup agave nectar
- 2 cups white whole wheat flour (or unbleached a-p flour)
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine grain sea salt
- 1/3 cup poppy seeds
- 1/2 cup sunflower seeds, toasted until deeply golden
- 2 1/4 cups organic buttermilk
- 2 large organic eggs, lightly beaten
- 2 tablespoons butter, melted
- butter, to serve (and for pan)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes