Photo: Mike Kenneally
A Tasty Frittata Recipe
17 ingredients
Serves 2 to 4.
openrecipes
The prettiest, tastiest, frittata recipe. Made with potatoes, onions, and eggs drizzled with a cilantro chile sauce.
Estimated Nutrition (whole recipe, rough)
606
Calories
24g
Protein
29g
Fat
69g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Yellow Zucchini | 1 medium (113g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cilantro Chile Sauce
- 2 large cloves garlic
- 1/2 cup extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 small bunch cilantro
- 1 green (serrano) chile, seeds removed
- 2 pinches ground cumin
- a couple big pinches of salt
- Frittata
- 6 large organic eggs
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 3 small potatoes, very very thinly sliced
- 1/2 cup yellow zucchini or cauliflower,1/2-inch pieces
- 1/4 cup goat cheese, crumbled
- 1/4 cup pumpkin seeds, toasted
- couple pinches of salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes