Photo: Mike Kenneally
Maple Grilled Tempeh Recipe
10 ingredients
Serves 2 - 4
openrecipes
A fantastic salty-sweet grilled tempeh recipe. The marinade is made from a simple (but effective) combination of maple syrup, soy sauce, garlic and ground chipotle pepper.
Estimated Nutrition (whole recipe, rough)
716
Calories
33g
Protein
14g
Fat
118g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces tempeh
- 3 tablespoons soy sauce (I prefer shoyu sauce)
- 3 tablespoons maple syrup
- 1 teaspoon rice vinegar
- 2 cloves garlic, peeled, crushed and chopped
- 1/2 teaspoon powdered chipotle (or a couple pinches of cayenne)
- optional (version in photo):
- 1 -2 portobello mushrooms
- 2 1/2 cups cooked quinoa or brown rice
- a handful of blanched green beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes