Photo: Pille R. Priske
Grandma's Grain Recipe
6 ingredients
openrecipes
A simple, single pot mixed grain recipe inspired by a reader email from a grandmother of four - rice, oats, barley, and millet.
Estimated Nutrition (whole recipe, rough)
925
Calories
24g
Protein
5g
Fat
196g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Red Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Oat | 1/2 cup dry (40g) | 154 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup long grain brown rice (I use Lundberg's)
- 1 cup millet
- 3 handfuls of whole barley
- 3 handfuls of whole oats (groats)
- 1 handful of red rice, wild rice, or a mixture of wild type rices
- 2 teaspoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes