Photo: Priscilla Du Preez
Gluten-Free Blender Pecan Pie Recipe
7 ingredients
6-8
openrecipes
This dish is literally child’s play – homage to the basics: simple, fun, healthy and happy. It really is the embodiment of blend and live. Just throw everything...
Estimated Nutrition (whole recipe, rough)
1343
Calories
40g
Protein
50g
Fat
179g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup raw pecans
- ¾ cup white rice flour
- 4 organic eggs
- 2 cups hemp milk or soy milk
- ½ cup organic melted butter (1 stick), vegan margarine, or grapeseed oil
- 3/4 cup of maple syrup / 1 cup if using grapeseed oil
- 1 tsp natural vanilla extract / 2 tsp if using grapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes