Photo: Ella Olsson
Baked Quinoa Patties
14 ingredients
10 min + 25 min
Makes about a dozen patties.
openrecipes
A few London pics, a look at how I packed my lunch for the flight, and the baked quinoa patties I brought along with me - dill, feta, chives, cumin, and garlic.
Estimated Nutrition (whole recipe, rough)
1183
Calories
40g
Protein
46g
Fat
154g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups / 12 oz /340 g cooked quinoa, at room temperature*
- 5 large eggs, lightly beaten
- 1/2 teaspoon fine-grain sea salt
- 1/3 cup/ .5 oz /15 g finely chopped fresh chives
- 1/3 cup /.5 oz /15 g finely chopped fresh dill
- 1 cup / 1.5 oz /45 g finely chopped kale
- 1 yellow or white onion, finely chopped
- 3 cloves garlic, finely chopped
- 1 teaspoon (toasted) cumin
- 1 teaspoons baking powder
- 1 cup / 3.5 oz /100 g whole grain bread crumbs, plus more if needed
- water or a bit of flour, if needed
- 1/3 cup / .5 oz / 15 g crumbled feta
- 1 tablespoon extra-virgin olive oil or clarified butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes