Photo: Joseph Gonzalez
Veggie Frittata Recipe Recipe
11 ingredients
openrecipes
This recipe is great because you can take anything that you might have in the fridge and throw it into a frittata. I used things that I needed to get rid of...
Estimated Nutrition (whole recipe, rough)
395
Calories
17g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tbs vegetable oil
- 1 shallot
- 2 cloves garlic (minced)
- 1 green bell pepper (diced)
- 1/2 large diced tomato
- 4 large beaten eggs
- 1 cup chopped spinach
- 1-3 tsp salt/garlic salt
- 1/2-1 tsp black pepper
- 1 pinch crushed red pepper flakes
- 1/2 cup shredded Italian blend cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes