Photo: Mike Kenneally
Whipped Chickpea Hummus Recipe
16 ingredients
Serves many.
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Actually two different takes on hummus. One with an Italian twist, and one a lovely shade of green from the incorporation of a bit of sauteed spinach.
Estimated Nutrition (whole recipe, rough)
495
Calories
15g
Protein
17g
Fat
78g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crostini:
- 1 sweet baguette, cut into 1/4-inch thick slices
- 3 tablespoons olive oil
- a couple pinches of salt
- 1 large garlic clove, peeled.
- Chickpea spread:
- 1 cup dried chickpeas, rinsed and picked over
- 1 small new potato (Yukon Gold, Yellow Fin, etc), peeled and quartered
- 5-6 handfuls of spinach, washed well
- 1 small red onion, chopped
- zest of one lemon
- juice of 1/2 lemon, approx.
- salt and pepper
- 1/4 cup extra virgin olive oil
- warm water
- chives for garnish (opt)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes