Photo: Mike Kenneally
Mast-o-Khiar Yogurt Dip
10 ingredients
5 min
Serves 6-8.
openrecipes
The prettiest dip in my repertoire - my take on the Iranian preparation of Mast-o-Khiar (yogurt and cucumber). I use lots of fresh herbs, dried rose petals, toasted walnuts and a pop of added color and tartness from dried cranberries.
Estimated Nutrition (whole recipe, rough)
331
Calories
19g
Protein
17g
Fat
28g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Rose | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium garlic cloves, peeled
- 1/2 teaspoon fine grain sea salt
- 2 cups / 480 ml Greek yogurt
- 3 tablespoons chopped fresh dill
- a dozen fresh mint leaves, chopped
- 1 medium cucumber, seeded & finely diced
- great quality extra-virgin olive oil
- 1/3 cup walnuts, deeply toasted
- 2 teaspoons crushed dried rose petals
- 3 tablespoons chopped dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes