Photo: Jason Leung
Fillet steak with a spiced herb butter and fondant potatoes
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
Fillet steak served the classic French way – topped with melted herb butter.
Estimated Nutrition (whole recipe, rough)
653
Calories
38g
Protein
29g
Fat
62g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz unsalted butter
- 1 small shallot
- 1 garlic
- 2 tsp capers
- 2 tsp finely chopped gherkins
- 1 tsp finely chopped anchovies
- 1 tsp finely chopped chives
- 1 tsp finely chopped chervil
- 1 tsp finely chopped tarragon
- 1 tsp finely chopped flatleaf parsley
- 1 tsp thyme
- 1 bay leaf
- 2 tsp curry powder
- 4 medium Maris Piper potatoes
- 50g/1¾oz unsalted butter
- 300ml/10fl oz fresh chicken stock
- 150g/5½oz baby carrots
- 50g/1¾oz caster sugar
- 50ml/1¾fl oz chicken stock
- 75g/2½oz unsalted butter
- 150g/5½oz sugar
- 2 tbsp olive oil
- 4 x 140g-175g/5-6oz fillet steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes