Photo: Gregor Moser
Vegan Tofu Fish Sticks Recipe
13 ingredients
4 servings
openrecipes
Kelp granules give these tofu sticks a hint of fishy flavor. They can be found in shaker containers at health food stores or online at www.veganessentials.com...
Estimated Nutrition (whole recipe, rough)
727
Calories
24g
Protein
20g
Fat
114g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Kelp | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup fine cornmeal (or all-purpose flour)
- 2/3 cup sliced almonds
- 2 teaspoons paprika
- 2 teaspoons kelp granules
- 2 teaspoons salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill weed
- Freshly ground black pepper
- 2/3 cup plain, unsweetened soymilk
- 1 pound firm tofu, drained
- Extra virgin olive oil
- 1 lemon, cut in wedges for squeezing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes