Photo: Cala
Cold Minted Cucumber Soup with Toasted Walnuts Recipe
7 ingredients
6 to 8 servings
openrecipes
Yogurt adds a refreshing tang to this cooling cucumber soup.Game plan: You may need to purée the soup in two batches. Also, plan on making it the day before...
Estimated Nutrition (whole recipe, rough)
336
Calories
28g
Protein
12g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup walnuts
- 3 seedless cucumbers, peeled and chopped
- 1 bunch scallions, sliced
- Handful mint leaves
- Handful parsley leaves
- 2 cups buttermilk
- 2 cups whole-milk yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes