Photo: Markus Spiske
Fennel-Crusted Halibut with Roasted Tomato Broth Recipe
28 ingredients
4 servings
openrecipes
"Hippo of the Sea" is how the halibut's Latin family name Hippoglossus can be translated. "Holy flatfish" is the English derivation, with hali for holy and but...
Estimated Nutrition (whole recipe, rough)
1451
Calories
122g
Protein
37g
Fat
146g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Clam | 100g cooked | 148 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound large red heirloom tomatoes
- 1 tablespoon extra virgin olive oil
- Kosher
- and
- , to taste
- 4 tablespoons extra virgin olive oil
- 1 small yellow onion, roughly chopped
- 1 small
- bulb, roughly chopped (fennel fronds for garnish)
- 1 carrot, roughly chopped
- 2 cloves garlic, finely chopped
- 1/4 cup orange juice
- 1/4 cup white wine
- Pinch saffron threads (optional)
- Roasted heirloom tomatoes, approximately 1 cup
- 4 cups fish stock, clam juice, vegetable stock, light chicken broth or water
- Kosher
- and
- , to taste
- 1 teaspoon kosher salt
- 1 teaspoon white pepper
- 1 teaspoon Italian parsley
- 1 tablespoon fennel seed, toasted
- 1/2 loaf French bread, stale, cubed (about 2 cups)
- 4 (5-ounce) Pacific halibut fillets, trimmed, skin off
- Kosher
- and
- , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes