Photo: Anna Pelzer
Snapper Fillet with Asparagus Salad and Soy Dressing Recipe
13 ingredients
4 servings
openrecipes
Crispy seared fish with a tasty mélange of veggies.
Estimated Nutrition (whole recipe, rough)
404
Calories
32g
Protein
16g
Fat
36g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 1/4 cup lime juice
- 2 tablespoons superfine sugar
- 1 small red chile, julienned
- 3 red Asian shallots, or 1/2 small red onion, finely sliced
- 4 (6 1/2 ounce) snapper fillets, skin on
- 1 tablespoon vegetable oil
- 2 bunches asparagus, cut into thirds on the diagonal and blanched
- 1 long cucumber, shaved into thin strips
- 1 large red chile, seeded and sliced finely on the diagonal
- 1/2 cup mint leaves
- 3/4 cup cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes