Photo: Cala
German Chilled Elderberry Soup Recipe
9 ingredients
About 2 quarts
openrecipes
Exotic elderberries and tart apples become a unique dessert.
Estimated Nutrition (whole recipe, rough)
711
Calories
31g
Protein
2g
Fat
142g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh (or 1 cup dried) elderberries (stems removed)
- 6 cups water
- 3/4 cup sugar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 cups tart apples, peeled and diced
- 1 tablespoon grated lemon zest
- gingersnap cookies
- sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes