Photo: Eaters Collective
Kathy's Cheeze, Peas & Pasta Recipe
14 ingredients
6 servings
openrecipes
This is an easy, vegan comfort food recipe your whole family will enjoy. I decided to add a few peas to my "Mac 'n Cheese" recipe today-but instead of using macaroni...
Estimated Nutrition (whole recipe, rough)
1115
Calories
38g
Protein
11g
Fat
214g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Pea | 1/2 cup (72g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag orecchiette pasta, 16 ounces
- 6-10 Tbsp nutritional yeast flakes
- 3 Tbsp spicy Dijon mustard
- 1 Tbsp garlic powder
- 1 medium sweet potato, peeled/baked
- 1 1/4 cup plain soy milk
- 1 tsp black pepper
- 3 Tbsp EVOO
- 1/2 tsp sea salt (or to taste)
- 1 Tbsp maple syrup
- 1 Tbsp Cajun Spice Powder or harissa
- 2 Tbsp apple cider vinegar
- 3 Tbsp pasta water (optional to thin out the sauce)
- 3 cups of steamed frozen peas, tossed in a pat of vegan buttery spread/pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes