Photo: Caroline Attwood
Deep-Fried Whiting Recipe
5 ingredients
4 servings as an entrée with rice, 4 to 6 as an appetizer
openrecipes
This take on deep-fried fish, which I had in a rural market in a small Dong village in eastern Guizhou, is surprisingly easy. We use whiting, which looks similar...
Estimated Nutrition (whole recipe, rough)
782
Calories
33g
Protein
28g
Fat
95g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 to 2 pounds (7 to 9) whiting or other slender fish, cleaned, scaled, and fins, head, and tail cut off
- About 1/4 cup store-bought chile paste
- About 2 teaspoons salt
- 3 tablespoons cornstarch
- Peanut oil for deep-frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes