Photo: Charles Deluvio
Nutrient-Packed Vegan Chili Recipe
12 ingredients
5 to 6 servings
openrecipes
I just started cooking Vegan meals and I am also allergic to soy, so it is very hard for me to cook nutritious, Vegan meals that have enough protein, fiber and...
Estimated Nutrition (whole recipe, rough)
487
Calories
15g
Protein
19g
Fat
70g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup Quinoa (2 cups cooked)
- 1 head of red cabbage – chopped
- 3 zucchinis – sliced
- 1 small can of diced green chili peppers
- 1 cup dried red beans (2 ½ cups cooked)
- 1 bottle of organic tomato sauce
- 1 small onion
- 3 cloves of garlic
- 1 tbsp Extra virgin olive oil
- Hot sauce – season to taste
- 1 tsp garlic powder
- Crushed red pepper - season to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes