Photo: Caroline Attwood
Wild Monterey Bay Salmon with Lemon-Mint Couscous, Cucumber Threads, and Dill-Shallot Vinaigrette Recipe
21 ingredients
6 servings
openrecipes
Salmon's rich flavor need not compete with several taste elements on the same plate. Accenting salmon with a little acidity from the Dill-Shallot Vinaigrette...
Estimated Nutrition (whole recipe, rough)
1082
Calories
38g
Protein
50g
Fat
118g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups couscous
- 2 cups water
- 2 tablespoons salt
- 7 tablespoons olive oil, divided
- 1/2 cup toasted pine nuts
- 6 tablespoons lemon juice
- 1/4 cup packed julienned mint leaves
- 1/4 cup packed julienned parsley leaves
- 1 English cucumber
- 1/4 cup crème fraiche
- 2 teaspoons lemon juice
- Salt
- 2 cups sliced red onion
- 1 1/2 cups red-label rice wine vinegar
- 1/4 cup sugar
- 1 1/2 teaspoons salt
- 6 (5-ounce) portions salmon
- Salt and pepper
- 3 tablespoons canola oil
- 1 English cucumber, sliced into rounds
- Dill-Shallot Vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes