Photo: Amirali Mirhashemian
Mustard Seed Chicken Burger Recipe
11 ingredients
Serves 4
openrecipes
The secret to this chicken burger bursting with flavor is mustard seeds. They are soaked until they pop easily against the teeth, like the best caviar but with...
Estimated Nutrition (whole recipe, rough)
700
Calories
36g
Protein
40g
Fat
51g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons dry white wine
- 2 tablespoons brown mustard seeds
- 1 tablespoon white wine vinegar
- 1 tart green apple, peeled
- 1 1/2 pounds uncooked, skinless, boneless, dark chicken meat (from legs and thighs), coarsely chopped and chilled
- 1 tablespoon Dijon mustard
- 4 green onions, white and light green parts only, finely sliced (about 1/2 cup)
- 2 tablespoons olive oil, plus more for brushing
- Sea salt and freshly ground black pepper
- 4 onion buns
- 1 ripe avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes