Photo: Lily Banse
Chicken Pulao with Pumpkin Recipe
12 ingredients
6 servings
openrecipes
The Uighurs share with their close cousins the Uzbeks a delicious pulao tradition. Pulao or pilaf is the name for a rice dish that is cooked together with flavorings...
Estimated Nutrition (whole recipe, rough)
784
Calories
40g
Protein
32g
Fat
88g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Daikon Radish | 1/2 cup (58g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups medium-grain Mediterranean-style rice, such as arborio, baldo, or Valencia
- 1 tablespoon salt, or to taste
- About 4 pounds whole chicken legs and/or breasts
- About 1/2 pound daikon radish
- 1/4 cup peanut oil or vegetable oil
- 2 medium onions (3/4 pound), coarsely chopped
- 2 medium tomatoes, coarsely chopped
- 4 cups water
- About 1 pound peeled pumpkin or winter squash, cut into 1 1/2-inch cubes
- 3/4 cup Jinjiang (black rice) vinegar or cider vinegar, diluted with 1/4 cup water, or to taste
- 2 lemons, cut into wedges (optional)
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes