Photo: Jason Leung
Marinated Hanger Steak Recipe
8 ingredients
openrecipes
Chef Floyd Cardoz of New York's famed Tabla restaurant talks about incorporating Indian food into your home cooking on the CBS Early Morning show. Simple steak...
Estimated Nutrition (whole recipe, rough)
393
Calories
27g
Protein
30g
Fat
4g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 tablespoons coriander seeds
- 1 tablespoon black peppercorns
- 1 tablespoon brown mustard seeds
- 1 teaspoon cumin seeds
- 2 cloves
- 1 tablespoon kosher salt
- 3/4 cup canola oil
- Six 6-ounce pieces hanger steak, 1 1/2 to 2 inches thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes