Photo: Tina Dawson
Superfood Miso Noodles Recipe
8 ingredients
2 Large-bowl servings
openrecipes
This is a super easy lunch dish loaded with fresh greens and veggies. I have eaten this, or a version of it almost every day for lunch for the past five years...
Estimated Nutrition (whole recipe, rough)
165
Calories
13g
Protein
6g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup Napa Cabbage, shredded
- 1 Carrot, Julienned
- 1 Cup bean sprouts
- 1/2 Cup fresh spinach leaves, torn
- 2 servings of soba noodles
- 10- Ounces Tofu *See Note
- 2 Tablesoons fresh cilantro, for garnish
- 2 Tablespoons Miso Paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes